What are the possible complications of diabetes?
Whether you have type 1 or type 2 diabetes, your disease puts you at high risk for complications . Blood sugar imbalances take a toll on your body […]
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What is cardiovascular endurance? 3 tests to measure it
1. Three cardiovascular tests to take Cardiovascular endurance is not only referred in reference to your heart health. It is a broad term, which measures […]
The Best Arm Workouts For Size, Strength, Beginners, And More
Strong and defined arms do a whole lot more for your fitness than you might think. A pair of big arms can do a lot […]
Healthy eating
Eating a healthy diet, that is, eating a balanced diet, is one of the most effective ways to protect your health. In fact, up to 80% […]
Want to start running? Here’s a beginner’s guide
You do not have to be an athlete or a marathon runner; what matters is that you take action, establish a new habit, and maintain […]
10 tips to lose 2 or 3 pounds
Want to shed those extra pounds before you go on vacation? To achieve your goal, no need for yet another diet. It is enough to modify your […]
Consuming millets can reduce cholesterol: Study
Sangareddy: Consumption of millets can reduce total cholesterol, triacylglycerols (commonly known as triglycerides) and BMI, a new study analysing the data of 19 studies covering […]
The Best Yoga Poses for Beginners
Want to try yoga but not sure where to start? Try these moves to get your practice going. The toughest step to make is the […]
DIABETES- Associated diseases
Associated diseases Childhood type 1 diabetes is an autoimmune disease. The immune system destroys the β cells in the pancreas, which produce insulin. At the onset of […]
