
ADVICE: OUR ADVICE TO LOSE WEIGHT
When the weather arrives, we all want to have a top figure on the beach, but winter has made us gain a few extra pounds. […]
When the weather arrives, we all want to have a top figure on the beach, but winter has made us gain a few extra pounds. […]
Exercises to reduce thigh fat Truth be told, spot-reduction, or losing fat from a specific part of the body is a myth. Our body loses […]
“Fat makes you fat”- This is what most people believe. In reality, fat does not make you fat if you make healthy choices. Fat, protein […]
1. Are you making these mistakes with your breakfast? Breakfast is the most important meal of the day without any doubt. While having a well-balanced […]
Diabetes – if neglected – can invite health complications. Take your medications as directed and eat healthy meals. Use relaxation techniques such as deep breathing. […]
1. Telltale signs that you are deficient in Vitamin D Often called the sunshine vitamin, vitamin D has an important role in keeping us healthy. […]
1. Three cardiovascular tests to take Cardiovascular endurance is not only referred in reference to your heart health. It is a broad term, which measures […]
Strong and defined arms do a whole lot more for your fitness than you might think. A pair of big arms can do a lot […]
Eating a healthy diet, that is, eating a balanced diet, is one of the most effective ways to protect your health. In fact, up to 80% […]
You do not have to be an athlete or a marathon runner; what matters is that you take action, establish a new habit, and maintain […]
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