ADVICE: OUR ADVICE TO LOSE WEIGHT
When the weather arrives, we all want to have a top figure on the beach, but winter has made us gain a few extra pounds. […]
Body Fitness
Weight loss: 6 exercises to reduce thigh fat
Exercises to reduce thigh fat Truth be told, spot-reduction, or losing fat from a specific part of the body is a myth. Our body loses […]
Eight healthy fatty foods that you must include in your diet
“Fat makes you fat”- This is what most people believe. In reality, fat does not make you fat if you make healthy choices. Fat, protein […]
Weight loss: Breakfast mistakes that can hamper your weight loss journey
1. Are you making these mistakes with your breakfast? Breakfast is the most important meal of the day without any doubt. While having a well-balanced […]
Diabetes care: 10 easy steps to avoid complications of high blood sugar
Diabetes – if neglected – can invite health complications. Take your medications as directed and eat healthy meals. Use relaxation techniques such as deep breathing. […]
Telltale signs that you are deficient in Vitamin D
1. Telltale signs that you are deficient in Vitamin D Often called the sunshine vitamin, vitamin D has an important role in keeping us healthy. […]
What is cardiovascular endurance? 3 tests to measure it
1. Three cardiovascular tests to take Cardiovascular endurance is not only referred in reference to your heart health. It is a broad term, which measures […]
The Best Arm Workouts For Size, Strength, Beginners, And More
Strong and defined arms do a whole lot more for your fitness than you might think. A pair of big arms can do a lot […]
Healthy eating
Eating a healthy diet, that is, eating a balanced diet, is one of the most effective ways to protect your health. In fact, up to 80% […]
Want to start running? Here’s a beginner’s guide
You do not have to be an athlete or a marathon runner; what matters is that you take action, establish a new habit, and maintain […]