ADVICE: OUR ADVICE TO LOSE WEIGHT
When the weather arrives, we all want to have a top figure on the beach, but winter has made us gain a few extra pounds. […]
Health
Weight loss: 6 exercises to reduce thigh fat
Exercises to reduce thigh fat Truth be told, spot-reduction, or losing fat from a specific part of the body is a myth. Our body loses […]
6 BODY CHANGES YOU WILL EXPERIENCE AS YOU AGE
As you age, your body starts going through many changes. On the outside, it is possible to see the physical changes that will take place. […]
ALCOHOL DETOX TREATMENT: IS IT NECESSARY?
Alcohol isn’t known as one of the three gateway drugs for no reason. Its cultural prevalence makes it hard to avoid completely, and for some […]
Diabetes care: 10 easy steps to avoid complications of high blood sugar
Diabetes – if neglected – can invite health complications. Take your medications as directed and eat healthy meals. Use relaxation techniques such as deep breathing. […]
What are the possible complications of diabetes?
Whether you have type 1 or type 2 diabetes, your disease puts you at high risk for complications . Blood sugar imbalances take a toll on your body […]
What is cardiovascular endurance? 3 tests to measure it
1. Three cardiovascular tests to take Cardiovascular endurance is not only referred in reference to your heart health. It is a broad term, which measures […]
The Best Arm Workouts For Size, Strength, Beginners, And More
Strong and defined arms do a whole lot more for your fitness than you might think. A pair of big arms can do a lot […]
Healthy eating
Eating a healthy diet, that is, eating a balanced diet, is one of the most effective ways to protect your health. In fact, up to 80% […]
Want to start running? Here’s a beginner’s guide
You do not have to be an athlete or a marathon runner; what matters is that you take action, establish a new habit, and maintain […]