Telltale signs that you are deficient in Vitamin D

Vitamin D deficient signs

1. ​Telltale signs that you are deficient in Vitamin D

Often called the sunshine vitamin, vitamin D has an important role in keeping us healthy. Its deficiency can lead to multiple health issues including low immunity.

For the longest time, vitamin D was considered to be the cure for ‘rickets’, which is a childhood bone disease. Over the years, the importance of vitamin D as a nutrient has been unfolded and now we know it plays a vital role in keeping our bones healthy, reducing anxiety and boosting overall immunity.

The deficiency of Vitamin D can make your bones weaker and lead to deformities. It can also lead to hair loss, muscle weakness and lethargy.

A new study published in the Endocrine Society’s Journal of Clinical Endocrinology and Metabolism notes that people not deficient in vitamin D are likely to experience less severe COVID-19 infection.

Vitamin D absorbs the calcium in the body. Here are some early signs of vitamin D deficiency.

2. ​Obesity

Obese people are more likely to be deficient in Vitamin D as the fat cells prevent vitamin D from being released into the body.

3. Liver and kidney problems

Diseases related to the kidney and liver can be a sign that you are deficient in vitamin D. This suggests that not enough of it is available to be converted into a source of nutrition and energy for the body.

4. ​Muscle and bone pain

Weakness and pain in bones and muscles, deformities in joints and chronic backache can be common symptoms of vitamin D.

5. ​Lethargy

If you are eating healthy, resting well and still feel lazy and fatigued often, it can be an indicator of vitamin D deficiency.

6. ​Mood swings

Low vitamin D levels in the body can lead to stress and anxiety, which can lead to frequent mood changes.

7. ​Common vegetarian sources of vitamin D

Fortified soy milk, mushrooms, fortified cereals, fortified orange juice, yoghurt, tofu, sunshine and fortified rice milk are some common vegetarian sources of vitamin D.

8. ​Common non-vegetarian sources of vitamin D

Salmon, cod liver oil, canned tuna and egg yolks are some common sources of non-vegetarian sources of vitamin D.

9. Vitamin D supplements

Vitamin D supplements can also be taken to boost your intake of vitamin D, especially if you are on a vegan diet.

To enhance vitamin D absorption, it’s recommended to take a vitamin D supplement with a meal. Food that is high in fat like avocado, nuts and seeds are particularly helpful in increasing the absorption of vitamin D in your bloodstream.

As per a study, people who took vitamin D 3 supplements with a high-fat meal had 32 per cent higher vitamin D blood levels after 12 hours as compared to people who ate a fat-free meal.